11-Minute Boxing Cardio
Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute […]
Read more >Improve Your Health In 5-Minutes
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. Luckily for you, I have a lot of quick health […]
Read more >10-Minute Home Cardio Workout
Happy MFit Workout Tuesday! Today we are doing a 10-minute home cardio workout. February is American Heart Month, which is why I have been sharing so many cardio workouts with […]
Read more >4-Minute Tabata Workout
It is Tuesday, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the day to workout. […]
Read more >5 Exercises All Beginners Should Learn
If you are new to fitness and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym for the first time. […]
Read more >Low Impact HIIT Workout
I am back with another joint-friendly, quick and effective HIIT workout. I know how much you all love when I post a low impact HIIT workout, so I thought I […]
Read more >Beginner Cardio Routine
I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]
Read more >Try This If You’re Not Losing Weight
Losing weight is not easy. A weight loss journey requires commitment. You must have the tenacity to keep going when the scale doesn’t tell you what you want, which is […]
Read more >Fat-Burning Home HIIT Workout
We are nearing the end of January. Can you believe that? Let me ask you something… how are those New Year Resolutions going? Have you stuck to them this month, […]
Read more >Beginner Abs Workout
Happy Tuesday! It is time for another MFit workout. Today we are doing a beginner abs workout! We are getting ever so close to the end of January. Can you […]
Read more >