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Tag: trainer

10 Vegan Protein Sources

Posted September 25, 2014 mollymcnamee4 CommentsPosted in Diet

Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]

“Jean Booty” Workout

Posted September 23, 2014 mollymcnamee1 CommentPosted in MFit

New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]

Free Weights vs. Machines

Posted September 18, 2014November 12, 2017 mollymcnamee1 CommentPosted in exercise

When you first walk into a gym it can be overwhelming… so many machines and weights. What should you be using, and how does everything work? Let me help. Broadly […]

Dorm Room HIIT Workout

Posted September 16, 2014 mollymcnamee3 CommentsPosted in MFit

I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]

Burpees : 101

Posted September 12, 2014 mollymcnameeLeave a commentPosted in MFit

Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy […]

Squats : 101

Posted September 10, 2014 mollymcnamee3 CommentsPosted in MFit

Today I thought I would break down the squat for you. Squats are one exercise that can do wonders for you legs, butt, and core – but if you do […]

Push-ups : 101

Posted September 8, 2014 mollymcnameeLeave a commentPosted in exercise, MFit

This week I decided I wanted to take you all through some exercises that I see lots of people doing wrong! Form is so important when working out. Proper form […]

Killer Tricep Workout

Posted September 2, 2014 mollymcnameeLeave a commentPosted in MFit

I’ve got a brand new workout video for you guys, and this one will work your triceps! The triceps are a tricky area for a lot of people to tone. We […]

Bridal Bootcamp Leg Workout

Posted August 27, 2014 mollymcnameeLeave a commentPosted in workouts

PART 5 of your “bridal bootcamp” is here. It is sadly the last part of this series, but don’t you worry… next week I will be posting a BRAND NEW […]

Post 4th of July HIIT Workout

Posted July 5, 2014November 12, 2017 mollymcnamee1 CommentPosted in Uncategorized

I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer.  Now it’s time to get up and work off some of […]

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