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Tag: trainer

Ab Challenge: Reverse Ladder

Posted November 11, 2014 mollymcnameeLeave a commentPosted in Uncategorized

This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]

Hot Exercise: Good or Bad?

Posted November 6, 2014 mollymcnameeLeave a commentPosted in exercise

“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]

Scary Halloween HIIT Workout

Posted October 28, 2014 mollymcnameeLeave a commentPosted in MFit, workouts

Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]

3 Exercises You Might Be Doing Wrong

Posted October 23, 2014 mollymcnameeLeave a commentPosted in Uncategorized

As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE […]

Total Body Cooldown & Stretch

Posted October 21, 2014 mollymcnameeLeave a commentPosted in exercise, workouts

I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]

2 Steps To A New Body

Posted October 16, 2014 mollymcnamee1 CommentPosted in Diet, lifestyle

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]

Insane Ab Workout

Posted October 14, 2014 mollymcnamee1 CommentPosted in workouts

I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]

Why you should throw out your scale.

Posted October 8, 2014 mollymcnamee2 CommentsPosted in lifestyle

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]

Healthy Habits: Reading Food Labels

Posted October 2, 2014 mollymcnamee1 CommentPosted in Diet

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ […]

Now introducing: MFit

Posted September 30, 2014 mollymcnameeLeave a commentPosted in lifestyle, motivation

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]

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