Crazy Burpee Challenge
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
Tag: personal training
5-Minute Core Blast
This is your 5-minute CORE BLAST. This short and sweet workout is going to kill your abs. Keep your belly button drawn in through this whole workout, and try to […]
Inner & Outer Thigh Workout
Besides the stomach … one of the biggest trouble areas for individuals are the thighs. So many people complain about the excess weight around their inner and outer thighs. So, […]
Slow and Steady
As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]
New Year Challenge Workout
Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]
2015.
It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they […]
Day 12: Holiday Sweatfest #12daysoffitness
We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of […]
Day 10: Fa-La-La-Legs #12daysoffitness
Day 10 of your 12 days of fitness is a leg workout! Try this video 3-4 times in a row. This is a circuit workout, so the first circuit is […]
Day 9: 12 Ways to Plank #12daysoffitness
It’s already day 9 of your 12 days of fitness! This is flying by; I hope you all have enjoyed this series! Today I wanted to show you 12 different […]
Day 8: Airport Workout #12daysoffitness
The holiday’s are among us, and I’m sure a lot of you are traveling to see your friends and family. Or traveling to get get away from it all. Whatever […]