Why You Should Practice Yoga This Year
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
Tag: new years resolutions
Yoga For Core Strength And Flexibility #MFitResolutions
Tomorrow I am going to tell you all about why starting a yoga practice should be one of your 2017 resolutions, but today I am sharing a yoga workout for […]
Top 9 Tips For Weight Loss
As we move into the New Year, I know many people are resolving to lose weight in 2017. Today I am going to give you my Top 9 tips for […]
45-Minute At Home Workout For Weight Loss #MFitResolutions
For the month of January I want to focus my content on helping you start 2017 strong. I want you to get started on your resolutions right away! Often times […]
New Year’s Day Workout: Jump Start Your Resolutions
Happy New Year! I wanted to post this workout today to help you jump start your New Years Resolutions. This workout is only 5-minutes, so you have no excuses! Try […]
10 Exercises To Do While Watching TV
It’s winter. It’s cold outside. I know that all you want to do is curl up on the couch with a blanket and watch Netflix. We all have those lazy […]
Online Personal Training Announcement!
Big news! I am now offering online personal training on my website. There are 3 levels of training depending on your goals, budget, and coaching demand. Every level includes a […]
How To Avoid Holiday Weight Gain
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
2015 Check-In: Small Changes
We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to […]
Slow and Steady
As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There […]