No More Knee Pain
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]
Tag: MFit
Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
No More Neck Pain
Over the next few weeks, I am going to share with you some of my corrective exercise routines. We will go over why certain areas of your body may ache […]
How To Feel Your Abs More While Exercising
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I […]
St Patrick’s Day Cardio Workout
Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]
Ultimate Ab Shaper (Workout Video)
Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]
Mini Band Booty Sculpting Workout
Hey MFit Family! It is Tuesday, which means I have a new workout video for you! Today we are doing a mini band booty sculpting workout. This 12-minute routine will […]
How To Cut Calories Without Starving Yourself
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]
11-Minute Boxing Cardio
Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute […]
Improve Your Health In 5-Minutes
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. Luckily for you, I have a lot of quick health […]