Eat this NOT that: Holiday Edition
It’s easy to consume thousands of calories in a just a few hours at a holiday party – let me help you make the right food and drink decisions so […]
Tag: MFit
December Announcement!
Big things are coming this December … #12daysoffitness
What to do with Thanksgiving leftovers
Thanksgiving is over, and I hope you all had a great time however you chose to celebrate the holiday! Now that the big meal is done, we are faced with […]
Yoga Toning Workout
Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. […]
Ab Challenge: Reverse Ladder
This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]
Hot Exercise: Good or Bad?
“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]
Leg Day: Circuit Workout
Here is a true leg workout for you. This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]
Total Body Cooldown & Stretch
I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]
Insane Ab Workout
I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]
Why you should throw out your scale.
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]