Booty-Building Mini Band Workout
I am excited to announce that the next MFit YouTube challenge is.. the #CheekyChallenge. Throughout the month of February, I will be posting some amazing glute workouts. We are kicking […]
Tag: knee friendly workout
Healthy Reasons Your Weight Is Fluctuating
Some days the scale is your friend, and other days it is not. As someone whose weight fluctuates daily, I know this can be frustrating. But why does it happen? […]
How To Get An Hourglass Figure
Most people think an hourglass figure is something you’re born with. I am here to tell you, it is something you can build through weight lifting! Today I am going […]
Mini Band HIIT & Burn Workout
Happy workout Tuesday! Today, I have created a classic MFit mini band workout to share with you. This routine will help you burn body fat and build muscle. If you […]
Fix Your Posture With These 5 Exercises
Tis the season for New Year’s resolutions. I would like to offer up a potential resolution for you: fix your posture. Between 50-80% of American’s complain of back pain at […]
5 Benefits of Lunchtime Workouts
Not a fan of early morning or late night workouts? Try working out in the middle of the day. Here are five benefits of lunchtime workouts. At first, working out […]
Muscle-Building Mini Band & Dumbbell Workout
Happy New Year! In 2019, I plan to post lots of creative workouts with new exercises and stretches. Today’s workout is going to give you a taste of some of […]
Quick Ab Routine & Weight Loss Guide
Happy New Year! Let’s start the year off right with a quick ab routine. It is officially 2019, which means it is time to get to work on your New […]
8-Minute HIIT Workout #25DaysofMFit
It is Day 25 of the #25DaysofMFit! I cannot believe this year’s challenge is over. Remember, although the challenge is done, you can repeat it anytime you like! Whenever your […]
The Ultimate Holiday Workout #25DaysofMFit
We are nearly done with the #25DaysofMFit. The last two days of this challenge are going to be tough, but after a month of workouts… I know you can handle […]