Molly McNamee | inspiration
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It's nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly recommend exercising on the sand! There are several benefits to exercising at the beach, let's...

It is officially February, otherwise known as the month where all the excitement surrounding the New Year fades away. Resolutions made at the first of year somehow disappear with time. And we all forget about improving ourselves. It's funny because it's true. I see this happen...

As we move into the New Year, I know many people are resolving to lose weight in 2017. Today I am going to give you my Top 9 tips for weight loss. I hope these help you on your fitness journey. Tip 1: Keep a varied...

Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried to say yes to new experiences. I get comfortable doing the things I always do and...

Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it so you don’t even have to leave your couch to do those things. You have...

This is Part One of MFit's Bikini Bootcamp! Over the next 2 months I am going to be posting challenging workouts to help get you your perfect bikini body. Today we are doing fat burning cardio. Do this workout once or twice through and pair it...

Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the playlist I used this morning for you to all use as inspiration for your workouts...

Third installment of "Fitness Fashion." Today is focused on running. Honestly, I will wear anything when I workout, but if I'm working out outdoors I like to stay covered up. I'm not the type of girl you will ever find tanning on the side of...