Top 5 Booty-Building Exercises
Do you want a bigger, rounder, more lifted butt? I got you. This routine includes my top 5 booty-building exercises. I thought for a long time about what exercises to […]
Do you want a bigger, rounder, more lifted butt? I got you. This routine includes my top 5 booty-building exercises. I thought for a long time about what exercises to […]
In need of a killer arm workout that you can do in under 20-minutes? Here you go! This workout includes my top 5 bicep & tricep exercises! If you could […]
High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout to be HIIT. Make no mistake, today’s apartment-friendly HIIT workout […]
We’ve all seen pictures of beautiful models whose thighs don’t touch. It can be difficult not to compare ourselves to these women and men. Today we are doing a thigh […]
Want to know the secret to a bigger booty…? Well, I am sharing all of the secrets in this new home workout plan! Today I have launched my brand new […]
It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout. The past couple months we have been […]
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
I’m very excited to share today’s boot camp flow workout with you! I’ve been making workout videos for years. I have seen what my MFit family likes and dislikes. I […]
Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are… you have to try this […]
We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout. If you haven’t yet, make sure you […]