Ultimate Arm Shaper
Welcome to Day 5 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
Tag: home workout
Standing Abs & Cardio
Welcome to Day 4 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
Cardio for Bad Knees
Welcome to Day 3 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]
No Jumping Cardio Workout
Happy MFit Tuesday! Today I decided to create a fat-burning workout for those of you who hate jumping. This no jumping cardio workout will get your heart pumping without putting […]
How To Do Push-ups
Today I am going to teach you how to do push-ups. If you think you already know how to do push-ups, keep reading anyway. You may learn something new! For […]
Feel Good Warm-up Routine
The most important part of a workout is the beginning. Do this feel good warm-up routine before each of your MFit videos this week and you will feel the difference […]
Beginner Tabata Boxing Workout
Happy Tuesday! I have a new MFit YouTube workout to share with you today. This quick and effective beginner tabata boxing workout will leave you feeling strong and probably sore. […]
31-Day Plank Challenge
Are you ready for a new fitness challenge? This October, I will be hosting a 31-day plank challenge here on my website! This challenge is completely free, so CLICK HERE […]
10-Minute Toned Abs
Happy new workout Tuesday! Today I have a really fun, and challenging, core workout for you. Get ready for 10-minute toned abs! Now, let me make one thing clear. It […]
Mini Band Cardio Workout
Today, I am excited to announce my new 2-Week Mini Band Cardio Plan. This 14-day home workout plan blends total body resistance training with low impact cardio that will leave […]