Hot Exercise: Good or Bad?
“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]
Tag: health and fitness
Leg Day: Circuit Workout
Here is a true leg workout for you. This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]
Scary Halloween HIIT Workout
Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]
Total Body Cooldown & Stretch
I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]
2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]
Insane Ab Workout
I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]
Why you should throw out your scale.
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]
Now introducing: MFit
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]
10 Vegan Protein Sources
Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is […]
“Jean Booty” Workout
New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]