Leg Workout For Healthy Knees #25DaysofMFit
Happy Day 4 of the #25DaysofMFit. If you have been following the workout challenge, I hope you have enjoyed the workouts so far. Today I have a leg workout for […]
Tag: gym free workout
Tricep & Core Workout #25DaysofMFit
Welcome back to Day 3 of the #25DaysofMFit! Today I am sharing with you an amazing tricep & core workout. The exercises in this workout will tighten and tone those two […]
Mini Band Back & Cardio #25DaysofMFit
It’s Day 2 of the #25DaysofMFit. If you thought Day 1 of this workout challenge was tough, get ready for more! Today’s mini band back & cardio workout will leave […]
10-Minute Apartment Friendly HIIT #25DaysofMFit
It is Day 1 of the #25DaysofMFit, and I couldn’t be more excited to start this holiday workout challenge with you!! We are kicking off the challenge with a 10-minute […]
The Best Cool Down: No More Sore Muscles
If your post-workout routine does not start with a solid cool down… you’re doing it wrong. Do this video after your next workout for no more sore muscles. Did you […]
15 Minute HIIT & Total Body Burn
Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]
Top 5 Ab Wheel Exercises
If you like to workout at home, there is a strong chance you own an ab wheel. If you were into home exercise in the 90’s and early 2000’s, you […]
Top 5 Slider Leg Exercises: How To Lunge Without Knee Pain
I have been sharing my “Top 5 Exercises” for certain muscles groups with you on this blog. Today, I am switching things up a bit. We will go over my […]