Day 7: Holiday Chat #12daysoffitness
Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season. Don’t fall off now – the year is […]
Tag: exercise
Day 4: Holiday Ab Challenge #12daysoffitness
We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]
Day 3: Holiday Booty Workout #12daysoffitness
Welcome to DAY 3 of your 12 Days of Fitness. Today we are working your butt. This is a challenging glute workout, and you will probably be sore tomorrow.. BUT […]
Day 1: Holiday HIIT #12daysoffitness
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]
December Announcement!
Big things are coming this December … #12daysoffitness
Yoga Toning Workout
Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. […]
Ab Challenge: Reverse Ladder
This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]
Scary Halloween HIIT Workout
Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]
3 Exercises You Might Be Doing Wrong
As a trainer, I walk into the gym and want to help everyone I see doing exercises incorrectly. Training your body with incorrect form can put you at a HUGE […]
2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]