Standing Total Body Workout
Welcome to Day 1 of the #25DaysofMFit! This is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday for the next 25 […]
Tag: 15 minute workout
No Equipment Leg Workout
This year, we have all been forced to workout from home. Some people were prepared for that and had a full home gym set up. Most people were not prepared. […]
No More Lower Back Pain
Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]
Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
St Patrick’s Day Cardio Workout
Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]
Ultimate Ab Shaper (Workout Video)
Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]
11-Minute Boxing Cardio
Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute […]
10-Minute Home Cardio Workout
Happy MFit Workout Tuesday! Today we are doing a 10-minute home cardio workout. February is American Heart Month, which is why I have been sharing so many cardio workouts with […]
4-Minute Tabata Workout
It is Tuesday, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the day to workout. […]
5 Exercises All Beginners Should Learn
If you are new to fitness and feeling a little lost, let me help you. I know how confusing it can be to walk into a gym for the first time. […]