Bikini Bootcamp: HIIT
This is Part One of MFit’s Bikini Bootcamp! Over the next 2 months I am going to be posting challenging workouts to help get you your perfect bikini body. Today […]
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Beginner HIIT & Boxing Workout
I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]
Fitness Fashion: HIIT Outfit
First episode of my “fitness fashion” series. This is a go-to outfit for me when I’m doing HIIT workouts (or really any workout). Fitted clothing + a pop of color […]
Day 1: Holiday HIIT #12daysoffitness
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]
Scary Halloween HIIT Workout
Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]
Dorm Room HIIT Workout
I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]
What Is HIIT?
HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]
Post 4th of July HIIT Workout
I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer. Now it’s time to get up and work off some of […]
Training Mate
TRAINING MATE members get 15% off HORMONE INTENSIVE Get a clear plan. Get your energy back. Feel like yourself again. This is a personalized 1:1 coaching experience designed to help […]
Orange Theory
ORANGETHEORY members get 15% off HORMONE INTENSIVE Get a clear plan. Get your energy back. Feel like yourself again. This is a personalized 1:1 coaching experience designed to help you: […]