Day 4: Holiday Ab Challenge #12daysoffitness
We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]
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Post 4th of July HIIT Workout
I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer. Now it’s time to get up and work off some of […]
Mental Health Awareness
THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout and take control of your high-functioning anxiety The MFit Method shows you EXACTLY how to feel less stressed and get […]
Black Friday Membership
SPECIAL BLACK FRIDAY OFFER! SAVE $161 NOW & START LATER THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always […]
Black Friday Custom Programming
SPECIAL BLACK FRIDAY OFFER! SAVE NOW, START LATER + NO COMMITMENT MFIT CUSTOM PROGRAMMING Enroll Now Your body is unique. Your life is unique. Your workout program also needs to […]
Custom Programming
MFIT CUSTOM PROGRAMMING Apply Here! Your body is unique. Your life is unique. Your workout program also needs to be uniquely yours! INTRODUCING: MFIT CUSTOM PROGRAMMINGThe coaching program for the […]
2 week custom
SAVE! GET 2-WEEKS OF TRAINING FOR FREE ($175 VALUE) MFIT CUSTOM PROGRAMMING Enroll Now Your body is unique. Your life is unique. Your workout program also needs to be uniquely […]
Membership
THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always had the healthiest relationship with exercise in the past. If […]
5-Minute Cardio Workout
This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts […]
Family Cardio Workout
Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]