Your body is unique.
Your life is unique.

Your workout program also needs to be uniquely yours!

The coaching program for the person who wants a high-level workout experience created just for them so they can lose inches safely and effectively without wasting time.

Look, I understand it can be overwhelming to get fit. There is a lot of information out there. But, that’s why I created MFit Custom Programming! I will sort through the noise and give you a custom, step-by-step program that will actually help you reach your health and fitness goals regardless of past failures, injuries, or any potential obstacles you’ve had in the past.

Can you relate to this?

  • You’re frustrated and at a loss of what to do because nothing you try to permanently lose weight is working.

  • You feel like you shouldn’t have to sacrifice all the foods and activities you enjoy to be fit, but that’s all that’s worked in the past so maybe you have to? (Spoiler: You don’t)

  • You drag yourself out of bed everyday – hit snooze 5 times because you have 0 motivation and energy. And that just keeps getting worse.

  • You’re overwhelmed trying to juggle life and health. You can’t find the balance.

  • You fantasize about a past version of you. You’re mad at yourself for letting it get to where you are now… it feels like the old you is so far away it would impossible to feel like that again.

  • You used to “be fit” but then life happened: you had a baby, hit menopause, got distracted. Now you have this belly you can’t get rid of and you hide in baggy clothes.

  • Or maybe you’ve not been able to exercise because of an injury and now it’s affecting your mental health. You’re fed up because you feel like your body is working against you and are afraid it won’t be safe to exercise.

  • Your body isn’t responding to the types of workouts and diets you used to do.

You think something is wrong with you because no program is working.
That's because none of those programs are tailor-made for you!

The problems that I see keeping you from reaching your goals:

Custom Programming is for you if...

You have a very specific result you’re after on your health and wellness journey.

You want to lose 10-20lbs, get in shape and stay in shape for good. You’re sick of the yo-yoing scale and feeling like a failure.

You want to get moving again post-injury. You’ve been inactive, you need a program that will safely get you moving again.

You want to feel less aches and pains. Joint pain, headaches, bloating discomfort, emotional pain…
Let’s get rid of all of it!

You want to understand how to exercise with your changing hormones. You feel like you have no control over your body and want to change that.


You can relate to one or more of these custom situations.  Whatever your unique circumstances are, you want a program tailor-made to help you reach your goals. You want to take the guesswork out of getting fit, be told what to do and know that if you follow the instructions, you will reach your goals.

You want support on this journey because you’ve tried doing it alone and it just isn’t working.

You are sick of wasting your time and energy on programs that don’t work.
You are ready to invest in a next-level service that will actually be worth your time.

Imagine this...

How your life changes right away with Custom Programming

Imagine what it would feel like if you knew the second you committed to this program you would have somebody in your corner to talk you through every workout, your food habits, the ins and outs of your body and to keep you on track? What a load off of your life that would be! You’re going to get immediate access to the answers that you need to reach your goals.

Just imagine, that immediate access is going to take off all the stress and all of the frustration that you currently feel.

Here is yow your life will transform completely in 3 months

Then imagine three months from now after we implement everything together, side by side, you’re going to be on your way to feeling so much better. You’ll feel fitter, more energized, less aches and pains and know that those results aren’t going anywhere!

Get The Special BLACK FRIDAY Offer!

✨ Get 1 month for just $157 (normally $350) ✨

** AND normally a 3-month commitment. **
With this offer, just get the super hands-on support you need to START your fitness journey.

1-Month of Custom Programming includes:
One month of custom workouts
1-on-1 strategy session
Access to community coaching and workshops
4-weeks of text support via WhatsApp


And you can start month of coaching anytime between now and January 15th, 2024!
So, save now and start in the new year!


Most frequent questions and answers

Most workouts will take 5-30 minutes to complete. Longer workouts can be given if requested.

If you have an injury or restrictions for any reason, this is THE program you need to be doing. I will adapt everything to work specifically for your needs. And you’re working with a coach who is a joint pain specialist and deals frequently with injuries.

Absolutely! If you’ve been trying to lose weight but feel stuck… we will put the missing pieces together so you can finally lose weight and keep it off for good. The program is tailored to your needs, so if weight loss is what you’re looking for, weight loss is what you’ll get. And as your goals change, your program will adapt for your new goals.

This is an at-home program. It is not meant to be done at a gym or with fancy equipment. 

Yes! You’ll get a special discount if you choose to continue into the 3-month coaching program. 

Meet your fitness coach

Hi, I’m Molly! I created MFit Workouts in 2013.  My mission is to help people feel confident and strong while working out at home.

After struggling with yo-yo diet and exercising for years, I figured out a way to break out of the all-or-nothing lifestyle and adapt a LESS IS MORE approach.

This is the approach I teach in every MFit program. I teach my clients how to make health and fitness a normal part of their life, instead of a stressful thing they can’t keep up with. My MFit Workouts are 30-minutes or less so you can get your workout done without wasting time or over-training.

These low impact workouts will not only transform your body, but also keep you safe from injury and joint pain. 

Sign up now to do workouts that finally feel good to your body!