Most frequent questions and answers
Beginners are welcome! Everyone gets a 1×1 call with Molly to kick off their membership, and she’ll help you determine which workouts are best for you to start with so that you can set yourself up for success and safety.
The MFit method is all about starting slow and building. So start with just one workout a week. Eventually building to 3-4x a week doing 30-minutes a day would be great!
Molly is a corrective exercise specialist and deals with injuries and joint pain all the time, so you’re in good hands. You can take advantage of the livestream classes and community coaching calls to get specific advice on how to modify around your injury. In general, all MFit workouts are low impact and joint friendly.
Congratulations! Take advantage of the community coaching calls to get further advice on how to modify your workouts to meet your current needs. You will find lots of pregnant and postpartum friendly workouts on the on-demand library!
After completing your 2-months of membership under the Black Friday promo you can continue with the MFit Membership or switch to a different program within MFit if you wish!
If you choose to continue your existing membership, you will continue with the regular MFit Membership rate of $129 per month or $287 every 3 months.