How to Stop Overeating
Food is great. I want you to eat good food and enjoy it. However, if you are trying to lose weight or improve your digestion, you need to eat the […]
Search Results for: diet
20-Minute Upper Body Workout
Happy Tuesday! It is time for another new MFit workout video! Today I have a 20-minute upper body workout to share with you. This workout can easily be done at […]
How to Lose Holiday Weight Gain
Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]
10-Minute Toned Abs
Happy new workout Tuesday! Today I have a really fun, and challenging, core workout for you. Get ready for 10-minute toned abs! Now, let me make one thing clear. It […]
Follow Along Mini Band Workout
I am back with another killer total body workout. This follow along mini band workout is filled with creative new exercises that will tone and shape your whole body! Being […]
The New & Improved MFit Virtual Home Gym
Hey MFit Family! I have spent my quarantine building a brand new website, and I am thrilled to finally be able to share it with you! This new website is […]
Plan Features
MFIT PLAN FEATURES Each MFit Plan comes with its own exclusive workout videos and workout schedule. Every MFit Plan comes with these three things: workout library When you purchase a […]
How To Cut Calories Without Starving Yourself
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]
Improve Your Health In 5-Minutes
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. Luckily for you, I have a lot of quick health […]
4-Minute Tabata Workout
It is Tuesday, which means… it’s time for another workout video. I created this workout for everyone that claims they do not have enough time in the day to workout. […]