Back To Fit
The 8-Week Fitness Program You Need to RECLAIM Your Fitness! Back To Fit will help you! Ditch the yo-yo diet and exercise lifestyle Burn fat, build muscle and get results […]
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THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always had the healthiest relationship with exercise in the past. If […]
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Claim Your Free Week of Workouts! I’ve helped 1000’s of people transform their bodies through quick, low impact workouts. Start YOUR transformation with this free week of MFit Workouts! Sign […]
Misleading Hunger Symptoms
Do you ever feel hungry all day? No matter how much you eat, you don’t feel full? I’ve been there too! However, when that happens, a lot of the time, […]
How to Maintain Weight Loss
Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal […]
5 Habits That Are Killing Your Metabolism
Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]
Why You Should Try Time-Restricted Eating
Time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read my previous posts, then you know that intermittent […]
5 Lifestyle Shifts For Visible Abs
So you’ve been working out hard, but you still aren’t seeing the results you want, huh? Try making these lifestyle shifts for visible abs. As you read through these tips, […]
Healthy Foods You Should Eat Regularly
There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet […]
Signs Menopause Is Affecting Your Weight
Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]