Post-Workout Cool Down & Stretch
Hey MFit Family! Today I have a feel good cool down & stretch routine for you! But… before we get to today’s video, I have a very exciting announcement… The […]
Hey MFit Family! Today I have a feel good cool down & stretch routine for you! But… before we get to today’s video, I have a very exciting announcement… The […]
You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just […]
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
Stretching is something your body desperately needs everyday. This 10-minute daily stretch routine will make regular stretching more achievable. The things we do on a day to day basis make […]
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
All day we are looking down at our computers and phones, slouched over a steering wheel, tensing up our shoulders after a stressful meeting, and basically screwing up our posture. […]
Knee pain is super common and can really disrupt a person’s workouts and life. Luckily, a lot of knee pain is preventable and fixable. Of course if your knees hurt […]
Whether you have lower back pain, hip pain, or pain all the way down your side… a common cause of all this pain is a tight piriformis. A tight piriformis […]
These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]