Active Stretch & Warm-up
Never skip a warm-up! If you want to have a good workout – you NEED to have a good warm-up. Follow along and you’ll be ready to go! DISCOUNTS: Get […]
Search Results for: stretch
Cool Down & Stretch Routine with BPI Sports
Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool […]
Day 11: Stretch & Foam Roll Routine #12DaysofMFit
This is Day 11 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Day 5: 12 Ways to Stretch #12daysoffitness
Welcome to day 5 of your 12 days of fitness! Today I wanted to show you some of the best stretches you can do for your entire body. Do these stretches […]
Total Body Cooldown & Stretch
I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]
Mental Health Awareness
THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout and take control of your high-functioning anxiety The MFit Method shows you EXACTLY how to feel less stressed and get […]
Black Friday Membership
SPECIAL BLACK FRIDAY OFFER! SAVE $161 NOW & START LATER THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always […]
25 Day Program
25 Days of MFit Program http://mollymcnamee.com/wp-content/uploads/2021/11/25-days-landing.mp4 CLICK HERE TO SIGN UP! What’s Included? 30-day access to…⭐️ 25 workout videos, all 15-minutes⭐️ Program workout calendar (see image)⭐️ Discounted Membership Options Sign […]
Membership
THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always had the healthiest relationship with exercise in the past. If […]
How to Maintain Weight Loss
Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal […]