How to build a booty (at home)
Don’t let anyone tell you that having a butt is all genetics … It’s not! You just have to work hard and lift HEAVY! You can do this workout at […]
Don’t let anyone tell you that having a butt is all genetics … It’s not! You just have to work hard and lift HEAVY! You can do this workout at […]
You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]
This is your 5-minute CORE BLAST. This short and sweet workout is going to kill your abs. Keep your belly button drawn in through this whole workout, and try to […]
Day 10 of your 12 days of fitness is a leg workout! Try this video 3-4 times in a row. This is a circuit workout, so the first circuit is […]
It’s already day 9 of your 12 days of fitness! This is flying by; I hope you all have enjoyed this series! Today I wanted to show you 12 different […]
The holiday’s are among us, and I’m sure a lot of you are traveling to see your friends and family. Or traveling to get get away from it all. Whatever […]
Half way through the 12 days of fitness already! This is your day 6 workout and today we are working on your BACK. I think that a nice sculpted, strong […]
Welcome to DAY 3 of your 12 Days of Fitness. Today we are working your butt. This is a challenging glute workout, and you will probably be sore tomorrow.. BUT […]
I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]
Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]