Dumbbell Only Back & Bicep Workout
Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]
Category: workouts
15-minute Cardio Kickboxing Workout
Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]
Mini Band Arm Workout Video
Guess what? I have another new workout video for you! Today we are doing a mini band arm workout video. If you have been following my blog for a while, […]
Workout For Lazy People: Workout With Your Couch
Where my couch potatoes at? No shame in that, many days I am one too! That is why I created this workout for lazy people! Try it out! I have […]
Mini Band Butt & Abs Workout
I am back with another mini band workout! This butt & abs workout will help you tighten and shape your midsection! You can take this workout with your just about […]
14-Minute EMOM Fat-Burning Workout
It is Tuesday, which means it is time for a new workout video! Today’s total body workout is the perfect blend of cardio and strength training. Get ready to sweat […]
20-Minute Total Body Sculpt, Burn & Stretch Workout
This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle! The yoga-inspired workout […]
The HIIT Walking Workout
Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]
30-Minute Total Body Dorm Room Workout
Sadly, summer is almost over. For some of you this may just mean a change of season. For others, this means you may be going back to work or school. […]
20-Minute Low Impact Tabata Workout
Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]