Holiday Abs Workout #25DaysofMFit
Welcome back to the #25DaysofMFit! We have made it through the first week of this workout challenge. Today we are doing a holiday abs workout for Day 8. This workout […]
Category: workouts
Posture Improving Workout #25DaysofMFit
We have made it through the first week of the #25DaysofMFit. I hope you are feeling strong! If you haven’t yet done the previous six workouts in the challenge, make […]
Quick Booty Burn #25DaysofMFit
It is Day 6 of the #25DaysofMFit Challenge, and today I am amping up the intensity with a quick booty burn workout. As you know, during the #25DaysofMFit challenge, each […]
Safe For Knees HIIT Cardio #25DaysofMFit
Welcome back to Day 5 of the #25DaysofMFit Challenge. Today I will take you through a HIIT cardio workout. This routine is completely low impact, meaning there is not jumping. […]
Mini Band Arm Workout #25DaysofMFit
Welcome back to Day 4 of the #25DaysofMFit challenge! I hope you have enjoyed the previous three workout videos. If you haven’t had a chance to do them, make sure […]
Lower Back Friendly Abs #25DaysofMFit
It is Day 3 of the #25DaysofMFit challenge, and today we are doing a lower back friendly abs workout! I have gotten some requests recently from my MFit Family asking […]
Mini Band Legs Workout #25DaysofMFit
Welcome back to Day 2 of the #25DaysofMFit challenge! Yesterday I put you through a muscle-building total body workout. If you haven’t done that workout yet, make sure you do! […]
Holiday Bootcamp Workout #25DaysofMFit
Happy #25DaysofMFit! This is the first day of my annual 25-day workout challenge, and I hope you are as excited as I am. I have been doing the #25DaysofMFit challenge […]
Post-Workout Cool Down & Stretch
Hey MFit Family! Today I have a feel good cool down & stretch routine for you! But… before we get to today’s video, I have a very exciting announcement… The […]
Upper Body Warm-up + 3 Posture Improving Exercises
Hey everyone, I am back with another warm-up routine. Last week I posted a lower body warm-up that will make your leg and booty workouts more effective. This week I […]