Day 7: Holiday Chat #12daysoffitness
Day 7 is not a workout; instead I wanted to take today to talk to you about staying strong this holiday season. Don’t fall off now – the year is […]
Read more >Day 6: Strong Back Workout #12daysoffitness
Half way through the 12 days of fitness already! This is your day 6 workout and today we are working on your BACK. I think that a nice sculpted, strong […]
Read more >Day 5: 12 Ways to Stretch #12daysoffitness
Welcome to day 5 of your 12 days of fitness! Today I wanted to show you some of the best stretches you can do for your entire body. Do these stretches […]
Read more >Day 4: Holiday Ab Challenge #12daysoffitness
We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]
Read more >Day 3: Holiday Booty Workout #12daysoffitness
Welcome to DAY 3 of your 12 Days of Fitness. Today we are working your butt. This is a challenging glute workout, and you will probably be sore tomorrow.. BUT […]
Read more >Day 2: Jingle Bell Arms Workout #12daysoffitness
I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]
Read more >Day 1: Holiday HIIT #12daysoffitness
It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]
Read more >Eat this NOT that: Holiday Edition
It’s easy to consume thousands of calories in a just a few hours at a holiday party – let me help you make the right food and drink decisions so […]
Read more >De-Stress During the Holidays
The holidays are great and lots of fun, but they can also be very stressful. The hectic shopping trips and party prep can be a lot. Traveling all day is […]
Read more >Top 10 Gifts For Fitness Enthusiasts
It’s gift-giving season, so let’s talk about the best gifts you can give to someone who is into fitness! Fitbit Flex This is one advanced activity tracker that not only counts […]
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