30-Minute Apartment Friendly Booty Workout
Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are… you have to try this […]
Read more >At-Home Shoulder Boulder Workout
We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout. If you haven’t yet, make sure you […]
Read more >Cardio Kickboxing & Back Workout
Today I am bringing you a Bikini Bootcamp workout that combines two of my favorite things. This cardio kickboxing & back workout has it all. Fat-burning cardio, posture-improving back exercises, […]
Read more >Apartment Friendly Dumbbell HIIT & Arms Workout
Lean arms, sexy shoulders, a broad back… that’s just a few things this dumbbell HIIT & arms workout will help you achieve. This is the fourth workout in the Bikini […]
Read more >At Home Lower Body Bikini Prep Workout
Trust me when I say this is the BEST at home leg workout. This lower body bikini prep workout will help lift your butt, shape your thighs, and just feel […]
Read more >Should You Track Your Food?
Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]
Read more >Cardio & Bikini Abs Workout
It is time for the second Bikini Bootcamp workout! Today is all about the abs. If you are trying to shape up for a bikini, working the core is super […]
Read more >Total Body Bikini Prep Workout
Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]
Read more >10-Minute Abs & Obliques Workout
This 10-minute abs & obliques workout is the perfect quick core routine. You can do it anywhere, anytime! Just press play and move with me! Hello obliques! Never forget to […]
Read more >Mini Band Back Workout
Hey MFit Family, I am back with a new mini band back workout! It is no secret that I love working out with mini bands. I use them in almost […]
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