Cardio Kickboxing & Conditioning Workout #MFitBikiniBootcamp
Okay, I know I say this a lot (and I know I say, I know I say this a lot)… but this has got to be one of my favorite […]
Read more >HIIT & Arms Workout #MFitBikiniBootcamp
We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven’t yet, make […]
Read more >HIIT & Lower Body Workout #MFitBikiniBootcamp
I know I say this a lot, but today’s workout is one of my favorites. I enjoyed filming it, and I was SO sore the following day. So trust me […]
Read more >HIIT & Abs Workout #MFitBikiniBootcamp
Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my […]
Read more >3 Ways Stress Affects The Body
Being nervous is sometimes a good thing. Getting nervous before a date or a big presentation is completely normal and can even help you perform better. Feeling nervous and scared […]
Read more >Back Attack & Cardio Workout #MFitBikiniBootcamp
Are you ready for more Bikini Bootcamp? Today I have a killer upper back & cardio workout for you. We will kick things off with some low impact cardio and […]
Read more >How To Workout With Bad Knees
Over the past couple years, I’ve created a lot of ‘knee-friendly’ MFit workout videos. Recently these videos have become quite popular. Everyday, I work with clients who complain about achy […]
Read more >Bikini Booty Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp 2019! For day two of the challenge, we are doing a bikini booty workout. If you haven’t yet, make sure you CLICK HERE to receive […]
Read more >At-Home Bikini Bod Workout #MFitBikiniBootcamp
It is time for another round of Bikini Bootcamp. I am so excited to share this bikini bod workout with you. I have hosted the Bikini Bootcamp challenge on the […]
Read more >New Bikini Prep Workout Challenge
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I’ve created the perfect bikini prep workout challenge to […]
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