5 Smart Ways to Cut Sugar From Diet
Most of us know that sugary foods are not the healthiest option. Even as a children, we knew that if we ate all of our Halloween candy in one sitting […]
Read more >4-Week Flat Abs Plan
I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day, for thirty days, we got a stronger core! You […]
Read more >The Perfect Warm-up For A Better Workout
Did you workout today? Better question, did you warm-up before your workout today? Did you know that a warming up can result in a better workout? Hopefully today I can […]
Read more >Super Effective Core Workout
This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! […]
Read more >Why You Should Workout With Cable Machines
If you regularly lift weights, chances are you have mastered dumbbells and barbells. However, you have probably overlooked one of my favorite sections on the gym floor… the cable machines. […]
Read more >Yoga Block Workout Video
It is Tuesday, which means… another new MFit workout! Ever since I made my first yoga block workout video, I’ve been getting requests to make another. Well, the wait is […]
Read more >Mini Band Butt & Gut Workout
It is summertime, and I hope you are enjoy the sunny weather. Summer is a time for vacations, parties, and celebration. I know you are on the go and want […]
Read more >30 Day Ab Challenge
Congratulations if you completed the Bikini Bootcamp Challenge. Over the past two months, we have been doing lots of total body, fat burning workouts. I thought it was time to […]
Read more >How To Get Bikini Ready Curves #MFitBikiniBootcamp
We have made it to the end of Bikini Bootcamp 2019. Part of me is sad this challenge is over. Another part of me is excited for the new challenges […]
Read more >Ease Anxiety With These 4 Tips
I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the […]
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