2-Week Plans
2-Week plan Mini Band Sculpt Plan | $30 If you like the MFit mini band workouts on YouTube, you have to get this 2-week home workout plan. The workouts are […]
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Workouts1
2-Week Plans Each individual 2-week home workout plan comes with 10-12 exclusive workout videos and a 14-day workout schedule. If you are looking for a quick challenge, get one of […]
Low Impact HIIT Workout
I am back with another joint-friendly, quick and effective HIIT workout. I know how much you all love when I post a low impact HIIT workout, so I thought I […]
At-Home Bicep & Tricep Workout #25DaysofMFit
It is Day 14 of the #25DaysofMFit challenge, and today we are doing a home bicep & tricep workout. I have recently fallen in love with upper body workouts. I […]
Posture Improving Workout #25DaysofMFit
We have made it through the first week of the #25DaysofMFit. I hope you are feeling strong! If you haven’t yet done the previous six workouts in the challenge, make […]
3 Must-Have Home Workout Tools
You don’t need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. We are keeping […]
Lower Body Warm-up + Booty Activation
Some people nag their loved ones about eating better, working out, or cleaning… I nag people about warming up before exercise. If you want to have a good workout, you […]
No Squat Leg Workout
Alright, I have heard your cries and seen your comments. I know you all love my knee-friendly workouts, so today I have created a no squat leg workout. Your knees […]
4-Week Flat Abs Plan
I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day, for thirty days, we got a stronger core! You […]
Why You Should Workout With Cable Machines
If you regularly lift weights, chances are you have mastered dumbbells and barbells. However, you have probably overlooked one of my favorite sections on the gym floor… the cable machines. […]