Back Attack & Cardio Workout #MFitBikiniBootcamp
Are you ready for more Bikini Bootcamp? Today I have a killer upper back & cardio workout for you. We will kick things off with some low impact cardio and […]
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Bikini Booty Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp 2019! For day two of the challenge, we are doing a bikini booty workout. If you haven’t yet, make sure you CLICK HERE to receive […]
New Bikini Prep Workout Challenge
Spring has sprung, and summer is right around the corner. As the weather gets warmer, the clothes tend get smaller. And I’ve created the perfect bikini prep workout challenge to […]
5 Ways To Overcome Gym Anxiety
Trying a new group fitness class or going to the gym for the first time can be really intimidating. Today I want to go over a few ways to overcome […]
Strength Training For Runners
Spring training has officially begun for many sports. Even if it is your “off-season” as an athlete, chances are you are still training. For the next few weeks, I will […]
Fix Your Posture With These 5 Exercises
Tis the season for New Year’s resolutions. I would like to offer up a potential resolution for you: fix your posture. Between 50-80% of American’s complain of back pain at […]
The Ultimate Holiday Workout #25DaysofMFit
We are nearly done with the #25DaysofMFit. The last two days of this challenge are going to be tough, but after a month of workouts… I know you can handle […]
Brutal 15-Minute Shoulder Workout #25DaysofMFit
The #25DaysofMFit is my favorite workout challenge all year. Each day of the challenge you get a new bite-sized workout that leaves you exhausted. Today’s 15-minute shoulder workout is no […]
At Home Chest & Back Workout #25DaysofMFit
I am back with another #25DaysofMFit workout! It is Day 9 of the workout challenge, and today we are doing an at home chest & back workout! This may go […]
Top 5 Booty-Building Exercises
Do you want a bigger, rounder, more lifted butt? I got you. This routine includes my top 5 booty-building exercises. I thought for a long time about what exercises to […]