It is Day 21 of the #25DaysofMFit, and today I have another booty-shaping leg workout for you! There are only five workouts left in the #25DaysofMFit challenge, and I am going to make sure you work really hard these last days.
I have filled this workout with all of my favorite equipment-free leg exercises. You will be surprised how much your muscles can burn by doing a body weight workout. I am going to work your booty and thigh muscles from all angles, and you will feel everything before this workout is over!
If you like at-home workouts like this one, I have hundreds more just like it in my MFit home workout plans! With the end of the #25DaysofMFit challenge quickly approaching, consider signing up for one of my workout plans. There is a little something for everyone and every goal on MFit! Take this quiz to see which home workout plan is right for you!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 22 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Try the booty-shaping leg workout below:
Do 1 set of each:
Squat Kickback (20 reps)
Back Lunge to Balance (10 reps each)
Lunge Stretch (30 seconds each)
Do all exercises on 1 leg before switching:
Down Dog Leg Lifts (10 reps)
Lunge Rock (10 reps)
Curtsy Balance (10 seconds)
Curtsy Lunges (15 reps)
Curtsy Deadlift (10 reps)
Do 1 set of each:
Squat Knee to Chest (20 reps)
Side Shuffle Squat (20 reps)