fbpx
Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • Contact
  • Blog
  • Get Started

Tag: online personal trainer

How to Lose Holiday Weight Gain

Posted December 30, 2020December 5, 2020 mollymcnameeLeave a commentPosted in lifestyle

Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]

Quick & Energizing Home HIIT Workout

Posted August 4, 2020August 20, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

The hardest part about working out is starting the workout. Fitness is my passion, but even I have days where I feel glued to the couch and too drained to […]

Total Body Mini Band Workout

Posted July 21, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

Mini Band Leg Workout

Posted July 14, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

Upper Body Mini Band Workout

Posted July 7, 2020August 25, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]

Exercising With Arthritis

Posted March 25, 2020September 3, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]

St Patrick’s Day Cardio Workout

Posted March 17, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy St. Patrick’s Day MFit Family! Five years ago, I posted a 20-minute St Patrick’s Day cardio workout on the MFit YouTube channel… and today, we are doing it again! […]

Ultimate Ab Shaper (Workout Video)

Posted March 10, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Why is it so important to workout the abs? Having a strong core helps reduce lower back pain, knee pain, neck pain, and so much more. Your core muscles are […]

11-Minute Boxing Cardio

Posted February 25, 2020September 5, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute […]

10-Minute Home Cardio Workout

Posted February 18, 2020September 5, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy MFit Workout Tuesday! Today we are doing a 10-minute home cardio workout. February is American Heart Month, which is why I have been sharing so many cardio workouts with […]

Posts navigation

1 2 … 23 Next

Follow MFit

  • Instagram
  • YouTube
  • Twitter
  • Facebook
Proudly powered by WordPress | Theme: Sydney by aThemes.