This 14-Minute video will help you stretch out your hips, quads, lower back, and upper body muscles. Some of these stretches will be challenging and mildly uncomfortable. However, the more you do them, the more comfortable they will feel, and thus the more flexible you will get.
I want to encourage you to do this stretch routine as often as possible – even once you have finished the #25DaysofMFit challenge. Whether or not you are doing regular MFit workouts, you need this stretch routine in your life!
With the #25DaysofMFit challenge ending, it is the perfect time to plan your next fitness feat. Check out my home workout plans. I have a plan for every goal and fitness level. Whether you are a beginner looking to learn to ropes or a fitness pro wanting to try something new, I’ve got a program for you. Take this quiz to see which home workout plan is right for you!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 19 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Follow the deep stretch routine below.