Full Body Stretch
Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]
Tag: stretch routine
4 Stretches To Do Everyday
Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]
Shoulder Mobility Routine
Welcome back to Day 22 of the #25DaysofMFit. There are only four days left of this workout challenge! I want you to keep working hard until that final day! Today […]
Tight Hips Stretch
Welcome back to Day 17 of the #25DaysofMFit. Today we are doing a tight hips stretch routine! If you are new here, I’ve been posting workouts everyday for the past […]
Easy Stretching Routine
I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]
Deep Stretch Routine #25DaysofMFit
Happy Day 18 of the #25DaysofMFit. After 17 challenging workouts, you have earned a rest day. This deep stretch routine will rejuvenate your body to allow you to finish the […]