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Tag: workouts

20-Minute Weighted Cardio Workout #burnandsculpt

Posted April 11, 2017 mollymcnameeLeave a commentPosted in exercise

This new Burn and Sculpt workout is perfect for burning fat and sculpting muscle! We will be doing 4 Tabata’s today, but instead of the normal all cardio Tabata, we […]

6 Healthy Swaps To Make In 2017

Posted February 15, 2017 mollymcnameeLeave a commentPosted in Diet, exercise, lifestyle

It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, […]

15-Minute Total Body Workout #25DaysofMFit

Posted December 24, 2016November 11, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Day 25 of the #25DaysofMFit!! We did it… it is officially the final day of this MFit Challenge! I hope you have enjoyed all of the workouts we have […]

Descending Ladder Workout #25DaysofMFit

Posted December 23, 2016November 11, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Can you believe it is already Day 24 of the #25DaysofMFit? This challenge is almost over! Thank to everyone who has committed to this challenge! You are all awesome! And […]

Tone & Burn Tabata Workout #25DaysofMFit

Posted December 22, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 23 of the #25DaysofMFit! We have three workouts left in this challenge, so keep pushing till the end! I want to see those pictures and videos of you […]

Yoga Flow For Weight Loss #25DaysofMFit

Posted December 21, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. […]

Total Body EMOM Workout #25DaysofMFit

Posted December 20, 2016 mollymcnameeLeave a commentPosted in Uncategorized

It is Day 21 of the #25DaysofMFit and I have been so excited to share this video with you all, because it is one of my favorites! This is another […]

Superset Leg Workout #25DaysofMFit

Posted December 19, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

It’s Day 20 of the #25DaysofMFit and it is the last “leg day” of this workout challenge! Don’t cry just yet… we will still work your legs in the other […]

Fast-Slow Ab Workout #25DaysofMFit

Posted December 18, 2016November 11, 2017 mollymcnameeLeave a commentPosted in Uncategorized

We are moving on to Day 19 of the #25DaysofMFit! Today I have your final ab workout for this fitness challenge! Don’t worry, you will still work your abs in […]

Fat Burning Arm Workout #25DaysofMFit

Posted December 17, 2016November 11, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Day 18 of the #25DaysofMFit!! Today we are doing another one of those 15-minute circuits. You have done this structure of workout twice already, so hopefully you are getting […]

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