Ballet Body Workout
The long, lean, and strong muscles of a ballerina are something many people wish to have. Today I have a workout routine that takes elements of ballet and fuses them […]
The long, lean, and strong muscles of a ballerina are something many people wish to have. Today I have a workout routine that takes elements of ballet and fuses them […]
It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]
It is springtime and soon enough it will be summer. The weather is warmer and many of us are moving outside to workout. For those days where you feel like […]
Sometimes it can be hard to tell if what you are feeling is pain from being sore or pain from hurting yourself. The two can be mixed up quite often. […]
Happy February, or as I will be calling it: Burnuary. This month I am going to be sharing lots of cardio workouts with you! And we are starting with a […]
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]
It’s time for another brutal HIIT workout… and this one will not disappoint. This workout is only 16 minutes, but that should be enough if you are working hard enough. […]
Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]
It’s summer time, which means it’s time to hit the beach! You’ve been working so hard for your bikini body, it’s time to show if off! And I want to […]