Holiday Ladder Workout #25DaysofMFit
We are on Day 3 of the #25DaysofMFit, and today I have a ladder workout for you! Ladder structures are a great way to make any kind of workout more […]
We are on Day 3 of the #25DaysofMFit, and today I have a ladder workout for you! Ladder structures are a great way to make any kind of workout more […]
In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you […]
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. For the final Bikini Bootcamp workout […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Here we go again… I know many of you enjoyed my previous High-Low Circuit Workout, so today I have another one for you. This video contains all new exercises, but […]
It is spring time! Which means it’s time to pull out those swim suits and short shorts and hit the beach! Or whatever… whether you are staying home for spring […]
Happy New Year! We are starting the new year off with a total body circuit. We will work your arms, legs, core, and everything in between! You can choose to […]
This is Day 7 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Happy Thanksgiving! And if you aren’t from the states… take this day to appreciate your loved ones. Today we are doing a partner workout. So, grab a buddy and try […]
Here’s a new style of workout for my site. This workout pairs two circuits together. The first circuit will be quick and get your heart rate up, while the second […]