Bikini Bootcamp Leg Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. The second workout of this series […]
Tag: personal trainer
Bikini Bootcamp Abs Workout
Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season. We are kicking things off with […]
3 Running Workouts For Weight Loss
I’m sure you’ve read it a hundred times, the best way to see progress is to switch up your workouts. Whether your goal is to see progress in the form […]
Best Yoga Poses For A Tight Tummy
Yoga is known for its benefits to a person’s flexibility and stress levels. But, if done correctly yoga can also be great for building strength, gaining muscle, losing weight, and […]
Bikini Bootcamp 2016 Preview
Get ready for some of the toughest workouts I’ve ever posted on this channel. Bikini Bootcamp will include 7 workouts with a focus on fat burning and muscle toning. This […]
Ballet Body Workout
The long, lean, and strong muscles of a ballerina are something many people wish to have. Today I have a workout routine that takes elements of ballet and fuses them […]
Bridal Boot Camp: Leg Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Sit Less For Weight Loss
Spending hours at your desk, sitting in traffic, or lounging on your couch for hours while you Netflix binge is hurting your body. Sitting too much slows metabolism, creates muscles […]
Bridal Boot Camp: Back Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Daily Habits That Are Hurting You
Have you ever woken up with knee pain and didn’t know where it came from? Or have you had an ache in your shoulder you just couldn’t shake? These are […]