8 Mistakes to Avoid When Squatting
Squats are a fantastic exercise to build muscle and endurance… when you do them properly. Keep reading to learn eight mistakes to avoid when squatting. When it comes to squats, […]
Tag: online personal trainer
15 Minute HIIT & Total Body Burn
Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]
Top 5 Ab Wheel Exercises
If you like to workout at home, there is a strong chance you own an ab wheel. If you were into home exercise in the 90’s and early 2000’s, you […]
Top 5 Shoulder Exercises
If you are trying to make those shoulder gains at home, I am here to help. Today I have created a killer workout for you that includes my top 5 […]
Top 5 Slider Leg Exercises: How To Lunge Without Knee Pain
I have been sharing my “Top 5 Exercises” for certain muscles groups with you on this blog. Today, I am switching things up a bit. We will go over my […]
Top 5 At-Home Back Exercises
Training your back will help improve your posture, protect your spine and make you look good. Basically, it’s really important. Today I am going to share with you my top […]
Top 5 Booty-Building Exercises
Do you want a bigger, rounder, more lifted butt? I got you. This routine includes my top 5 booty-building exercises. I thought for a long time about what exercises to […]
Top 5 Bicep & Tricep Exercises
In need of a killer arm workout that you can do in under 20-minutes? Here you go! This workout includes my top 5 bicep & tricep exercises! If you could […]
Apartment-Friendly HIIT Workout
High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout to be HIIT. Make no mistake, today’s apartment-friendly HIIT workout […]
Top 5 Inner & Outer Thigh Exercises
We’ve all seen pictures of beautiful models whose thighs don’t touch. It can be difficult not to compare ourselves to these women and men. Today we are doing a thigh […]