I frequently get asked questions from people who want to start working out but simply don’t know where to start. So here is my guide to working out for beginners. I’m going to help you figure out how to get started the right way! Have...
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks me, how can I lose weight and get fit? Well today’s your lucky day, because...
I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and I do not feel comfortable posting videos on there anymore. But, don't worry I am...
New Tuesday Workout! This one is focused on your BUTT. It's fall now, but cooler weather doesn't have to mean covering up the body you worked for all summer. I want to help get you that perfect butt that makes it look like jeans were...
Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, so it can be the solution or cause to all of your problems. What does the...
PART 4 of "Bridal Bootcamp" is here. And this time it's all about the back. Lately, I've been obsessed with working my back because I think backs can be so sexy if toned the right way. So, I gave you a good variety of exercises...
Alright guys, here is PART 2 of your "Bridal Bootcamp" and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells and a medicine ball. But if you don't have one or both of those laying around...
My brother is engaged and his fiance (my future sister-in-law) requested that I put her through "bridal bootcamp" and that got me thinking - what a wonderful idea for my first workout series on youtube.com/itsmollyrae! September and October are the two most popular months to get...
Last week I wrote about exercises and stretches that help improve slouchy posture. I thought it would be good to write a broader post about why corrective exercise is important. So let’s dive into it! First off, what is corrective exercise? Corrective exercise is used to...
