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Tag: nasm

2 Steps To A New Body

Posted October 16, 2014 mollymcnamee1 CommentPosted in Diet, lifestyle

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]

Why you should throw out your scale.

Posted October 8, 2014 mollymcnamee2 CommentsPosted in lifestyle

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]

Now introducing: MFit

Posted September 30, 2014 mollymcnameeLeave a commentPosted in lifestyle, motivation

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]

“Jean Booty” Workout

Posted September 23, 2014 mollymcnamee1 CommentPosted in MFit

New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]

All About The Core: What’s the big deal?

Posted September 4, 2014November 12, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, […]

Bridal Bootcamp: Back Workout

Posted August 20, 2014 mollymcnamee1 CommentPosted in workouts

PART 4  of “Bridal Bootcamp” is here. And this time it’s all about the back. Lately, I’ve been obsessed with working my back because I think backs can be so […]

Bridal Bootcamp: Arm Workout

Posted August 6, 2014 mollymcnameeLeave a commentPosted in Uncategorized

Alright guys, here is PART 2 of your “Bridal Bootcamp” and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells […]

Bridal Bootcamp: Ab Workout

Posted August 1, 2014 mollymcnamee3 CommentsPosted in Uncategorized

My brother is engaged and his fiance (my future sister-in-law) requested that I put her through “bridal bootcamp” and that got me thinking – what a wonderful idea for my […]

Importance of Corrective Exercise

Posted July 30, 2014November 12, 2017 mollymcnamee4 CommentsPosted in Uncategorized

  Last week I wrote about exercises and stretches that help improve slouchy posture.  I thought it would be good to write a broader post about why corrective exercise is […]

8 Quick Fat Burning Workouts

Posted July 28, 2014 mollymcnamee1 CommentPosted in Uncategorized

Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]

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