Total Body EMOM Workout #25DaysofMFit
It is Day 21 of the #25DaysofMFit and I have been so excited to share this video with you all, because it is one of my favorites! This is another […]
Tag: muscles
Superset Leg Workout #25DaysofMFit
It’s Day 20 of the #25DaysofMFit and it is the last “leg day” of this workout challenge! Don’t cry just yet… we will still work your legs in the other […]
Fast-Slow Ab Workout #25DaysofMFit
We are moving on to Day 19 of the #25DaysofMFit! Today I have your final ab workout for this fitness challenge! Don’t worry, you will still work your abs in […]
Fat Burning Arm Workout #25DaysofMFit
Happy Day 18 of the #25DaysofMFit!! Today we are doing another one of those 15-minute circuits. You have done this structure of workout twice already, so hopefully you are getting […]
Cardio Ladder Workout #25DaysofMFit
I can not believe I am saying this, but it is Day 17 of the #25DaysofMFit! Where has the time gone? You all have been kicking butt so far with […]
At-Home Cardio For Weight Loss #25DaysofMFit
Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix […]
Detox Yoga Routine #25DaysofMFit
Happy Day 15 of the #25DaysofMFit – Today I am finally giving you an active rest day. Today I have a detox yoga routine for you that includes lots of […]
Upper Body AMRAP Workout #25DaysofMFit
It’s Day 14 of the #25DaysofMFit and I don’t know about you, but my legs are incredibly sore from yesterday’s workout. So today, we are working the arms! Today will […]
When I Say Jump… Leg Workout #25DaysofMFit
It is Day 13 of the #25DaysofMFit… And I have another leg workout for you. This one is a little different, but I am sure all of you MFitters will […]
How To Sculpt Amazing Abs #25DaysofMFit
Happy Day 12 of the #25DaysofMFit… Can you believe we are already half way through this workout challenge? This will be a timed ab workout. I have a number of […]