Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • FAQ
  • Blog
  • Get Started

Tag: Muscle

Bikini Bootcamp: Arms

Posted May 26, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Three of MFit’s Bikini Bootcamp! Today we are working your ARMS with a focus on your biceps, tricpes, and shoulders. Get ready to feel the burn! And […]

Bikini Bootcamp: Legs

Posted May 19, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!

Bikini Bootcamp: HIIT

Posted May 12, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part One of MFit’s Bikini Bootcamp! Over the next 2 months I am going to be posting challenging workouts to help get you your perfect bikini body. Today […]

Total Body Strength Circuit

Posted April 7, 2015 mollymcnamee1 CommentPosted in Uncategorized

Are you ready to get stronger? … Build muscle? … Burn fat? This is the workout for you! This is an 8 exercise strength building circuit that will work all […]

St. Patrick’s Day Cardio Workout

Posted March 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]

Fun With Lunges

Posted March 3, 2015 mollymcnameeLeave a commentPosted in Uncategorized

I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]

Inner & Outer Thigh Workout

Posted January 13, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Besides the stomach … one of the biggest trouble areas for individuals are the thighs. So many people complain about the excess weight around their inner and outer thighs. So, […]

Scary Halloween HIIT Workout

Posted October 28, 2014 mollymcnameeLeave a commentPosted in MFit, workouts

Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]

2 Steps To A New Body

Posted October 16, 2014 mollymcnamee1 CommentPosted in Diet, lifestyle

Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]

Insane Ab Workout

Posted October 14, 2014 mollymcnamee1 CommentPosted in workouts

I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]

Posts navigation

Previous 1 … 3 4 5 Next

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.