Eating for muscle gains
All month I have been talking about resolutions: how to lose weight, how to de-stress through yoga, and how to create curves through exercise. I think it’s about time I […]
Tag: molly mcnamee
Strong Arms For Push-ups Workout #MFitResolutions
Push-ups are a difficult exercise that many people struggle with. They are also a fantastic total body exercise that everyone should be able to do. Today’s workout will focus on […]
Weight lifting for women: How to enhance your curves
There are a lot of stereotypes when it comes to women lifting weights. Many people believe that when women lift weights they start to look “manly.” For some this means […]
How To Sculpt A Round Booty #MFitResolutions
Getting that perfect J.Lo booty is not easy… it takes hard work and time. But today I have the perfect workout to get you started. If you are working out […]
Why You Should Practice Yoga This Year
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
Yoga For Core Strength And Flexibility #MFitResolutions
Tomorrow I am going to tell you all about why starting a yoga practice should be one of your 2017 resolutions, but today I am sharing a yoga workout for […]
Top 9 Tips For Weight Loss
As we move into the New Year, I know many people are resolving to lose weight in 2017. Today I am going to give you my Top 9 tips for […]
45-Minute At Home Workout For Weight Loss #MFitResolutions
For the month of January I want to focus my content on helping you start 2017 strong. Â I want you to get started on your resolutions right away! Often times […]
New Year’s Day Workout: Jump Start Your Resolutions
Happy New Year! I wanted to post this workout today to help you jump start your New Years Resolutions. Â This workout is only 5-minutes, so you have no excuses! Try […]
15-Minute Total Body Workout #25DaysofMFit
Happy Day 25 of the #25DaysofMFit!! We did it… it is officially the final day of this MFit Challenge! I hope you have enjoyed all of the workouts we have […]