Active Stretch & Warm-up
Never skip a warm-up! If you want to have a good workout – you NEED to have a good warm-up. Follow along and you’ll be ready to go! DISCOUNTS: Get […]
Never skip a warm-up! If you want to have a good workout – you NEED to have a good warm-up. Follow along and you’ll be ready to go! DISCOUNTS: Get […]
Have you ever rolled your ankle, let it rest for a few days, and then got back to your regular routine like nothing happened? All of us have done this, […]
Short on time and space? I got you covered… this workout will only take 10-minutes, will work your upper body, lower body, core, and provide you with some fat burning […]
Today you only need to workout for 18-minutes. And for those 18 or so minutes, you are going to be working HARD! This is an AMRAP (As Many Rounds/Reps As […]
Whether you really are going back to school or not, chances are your schedule is getting busier! In the fall we all have lots to do. So I am giving […]
If you are in a time crunch, but still want to get in a killer workout… this is the video for you. My 30/30 Sprit workout is going to push […]
Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]
This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders! Take modifications whenever necessary, this workout is meant to help you […]
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
Smoothies are great… and for years I have been experimenting with different recipes to find the best tasting ones for every mood and occasion. Now I have narrowed down theses […]