Hotel Friendly Total Body Mini Band Workout
I can’t believe we are already 11 days into the #25DaysofMFit challenge! You have completed 10 killer workouts and there are plenty more to come. Today I am going to […]
Tag: how to build muscle
17-Minute Power Yoga Flow #25DaysofMFit
I am back with another yoga routine for Day 10 of the #25DaysofMFit challenge! This 17-minute power yoga flow is going to be slightly more intense than the Day 3 […]
15-Minute Booty Building Workout #25DaysofMFit
It is Day 9 of the #25DaysofMFit and today we are working my favorite muscle group… the glutes! It’s all about the butt cheeks today in this 15-minute booty building […]
14-Minute Apartment Friendly Steady State Cardio
Welcome back to the #25DaysofMFit. Day 8 is going to be a sweaty cardio routine that you all are going to LOVE. Today we will be doing a 14-minute apartment […]
Total Body Progression Circuit #25DaysofMFit
We have made it through Week 1 of the #25DaysofMFit challenge! The workouts are going to keep getting more difficult from here on. Today we are tackling a total body […]
15-Minute Chest & Tricep Workout #25DaysofMFit
Happy #25DaysofMFit… it’s time for Day 6! Today we are doing a 15-minute chest & tricep workout! If you are trying to build up your chest muscles, but don’t have […]
10-Minute Abs Workout #25DaysofMFit
It is Day 5 of the #25DaysofMFit! I am super excited to share this 10-minute abs workout with you! It is one of my favorite videos of this year’s challenge! […]
Total Body Pyramid Workout #25DaysofMFit
Happy #25DaysofMFit. We are on Day 4 of this workout challenge, and today we are work all the muscles! This total body pyramid workout is not only going to help […]
Yoga For Weak Wrists #25DaysofMFit
Welcome back to Day 3 of the #25DaysofMFit workout challenge! Today I am taking you through a yoga for weak wrists routine. We are slowing things down today for the […]
No Lunge Leg Workout #25DaysofMFit
Welcome to Day 2 of the #25DaysofMFit. Today we are working the lower body with a no lunge leg workout. This leg workout is perfect for those of you with […]