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Tag: hiit workout

Back To School HIIT Workout

Posted September 1, 2015 mollymcnameeLeave a commentPosted in Uncategorized

It’s time for another brutal HIIT workout… and this one will not disappoint. This workout is only 16 minutes, but that should be enough if you are working hard enough. […]

Fat Burning Ladder HIIT Workout

Posted August 18, 2015 mollymcnameeLeave a commentPosted in Uncategorized

If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]

Beachbody HIIT Workout

Posted July 7, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]

St. Patrick’s Day Cardio Workout

Posted March 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]

Crazy Burpee Challenge

Posted January 27, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]

New Year Challenge Workout

Posted January 6, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Happy New Year MFitters! Today I have a 2015 Workout Challenge for you! Are you up for it? I want you to do this workout the first of every month […]

Day 12: Holiday Sweatfest #12daysoffitness

Posted December 24, 2014 mollymcnameeLeave a commentPosted in Uncategorized

We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of […]

“Food Baby” Cardio Workout

Posted November 25, 2014 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Thanksgiving everyone! I thought there was no better way to celebrate “turkey day” than to give you a calorie burning CARDIO workout! This one’s doozy – it will be […]

Scary Halloween HIIT Workout

Posted October 28, 2014 mollymcnameeLeave a commentPosted in MFit, workouts

Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]

8 Quick Fat Burning Workouts

Posted July 28, 2014 mollymcnamee1 CommentPosted in Uncategorized

Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]

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