Top 10 Medicine Ball Exercises For Fat Loss
The medicine ball is an awesome piece of equipment that can help you tone your entire body AND burn fat. Today I wanted to share with you 10 of my […]
Tag: healthy
Lean Legs & Big Booty Workout
Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]
Breathing techniques for a more effective workout
Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]
50-Minute Total Body Burner
Welcome to Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, […]
Neck Stretches For Better Posture
All day we are looking down at our computers and phones, slouched over a steering wheel, tensing up our shoulders after a stressful meeting, and basically screwing up our posture. […]
Mini Band Sculpting Workout #BurnAndSculpt
It is time to BURN fat and SCULPT muscles! I hope you have been enjoying these #BurnAndSculpt workouts. In these workouts we combine strength training and cardio into one super time […]
Best Quad Stretches To Eliminate Knee Pain
Knee pain is super common and can really disrupt a person’s workouts and life. Luckily, a lot of knee pain is preventable and fixable. Of course if your knees hurt […]
20-Minute No Equipment Total Body Workout #burnandsculpt
Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]
Deep Piriformis Stretches To Ease Sciatic Pain
Whether you have lower back pain, hip pain, or pain all the way down your side… a common cause of all this pain is a tight piriformis. A tight piriformis […]
4 Signs You’re Not Eating Enough
If you are trying to lose weight, you cut calories. Right? It would be nice if it was that simple, but it is possible to eat too little. Eating too […]