Molly McNamee | gym
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Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some famous figures have not earned their butts through exercise, today I am going to tell...

Two very popular cardio machines that cover most gym floors are the treadmill and the elliptical. Let’s talk about the benefits of both so you can decide which piece of equipment is right for you. When it comes to calorie burn the two are very similar....

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this before? Have you said this before? Everyone has a number in his or her head....

This past weekend was IDEA World Fitness Convention in Anaheim, CA. This is one of the biggest fitness conferences of the year and is filled with all the new fitness crazes. This year I went through a BOSU certification and visited the expo hall on...

Alright guys, here is PART 3 of your "bridal bootcamp" and this time I'm literally going to kick your butt. Your booty's are going to be burning during this video. Give it a try. Do this workout several times in a row for a real...

Alright guys, here is PART 2 of your "Bridal Bootcamp" and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells and a medicine ball. But if you don't have one or both of those laying around...

My brother is engaged and his fiance (my future sister-in-law) requested that I put her through "bridal bootcamp" and that got me thinking - what a wonderful idea for my first workout series on youtube.com/itsmollyrae! September and October are the two most popular months to get...